Teresia's Blog

Now is the time to begin creating exactly what you want in 2012! What I want for you is for 2012 to be your best year yet.  Watch our short video to find out how.

TLC Coaches challenge:

1. Block a chunk of time for you over the holidays to begin designing your ideal 2012.

2. Email us at celebrate2011@teresia.com for your complimentary worksheet.

3. Read the article below to learn more about the power of setting value based goals.

4. Check out our New Approach to Goal Setting ebook now at special holiday pricing of only $19.99 (Reg. $29.97)

Wishing you and your loved ones a happy and safe holiday season!

With gratitude,

Set Valued Based Goals!

I want to share with you a topic that I am very passionate about – setting goals based on your true values.  Every January, I share this message with the communities I am associated with, if you have heard it from me before stay with me – it’s worth reading again

When I first became a coach 17 years ago, I was all about goal setting. I would say to my clients “Goal setting is the key to creating what you want in your life; you must be clear of your goals and write them down”. Through my personal journey of consciously creating a life I love and supporting thousands of individuals to do the same, I have discovered that yes, goal setting is important BUT fruitless unless those goals are set on a foundation of your true values.

To live a life you love and achieve what your heart desires, you must first be clear on your values. Let me explain what I mean by that:

Values are the things you do that you find very attractive, an emotional state that you feel is very important.  When engaged in these activities you feel most like yourself:  in touch with whom you are, glowing, and life is effortless. Values are the essence of who you are.

While we like these things, most of us lead lives which do not grant us the chance to just do these things. Most people set goals based on ‘have to’, ‘should’ and ‘need’ and are generally too busy with ‘responsibilities’ or ‘incompletions’ to pursue the life they truly desire.

Your values are the intangible aspects of your life that make you feel in alignment, complete, on track, and functioning at a high level. Examples include adventure, fun, service, creativity, connection, and hundreds more. A life that aligns with one’s core values will feel satisfying, even in difficult times.

When we live a life aligned with our values there are many gifts to be experienced:

• Our cup is full and we have so much more to give others.
• We live our life from a place of “attraction” vs. force. We begin to attract like minded individuals and opportunities in our life.
• We do not spend as much time on making decisions – when you are clear of your values it is easy to decide the next best step.
• We create results in our life with less effort.
• We live from a place of joy and gratitude.
• When challenges come our way – we can still be happy. (Have you ever met someone who just got fired from their job, going through a divorce, or experiencing a health challenge and they still exude joy. Now that is living a successful life.)

When we consciously design our life aligned with our values, life gets immeasurably richer – and easier.

OK, have I enrolled you in living a life aligned with your true values? So how do we do that? First you have to get clear on what your values are. Gaining clarity of your values and designing your life around them is a process.

It does not happen over night. I first heard about the concept of values in 1995 when I had my first stint with the Anthony Robbins group and even though I was eager to live life at this new level of passion of fulfillment, it took me many years before I achieved it. When we commit to living a life aligned with our values, really commit, there is a journey of self transformation that happens.

Here is what happens (if you like it or not

• You begin on a path of self exploration and self discovery.
• you must first get your personal needs met (needs in this context is simply put, the things you require on a regular basis in order to do your best work and feel good about yourself.)
• You must be open to healing any unhealed emotional wounds.
• You must become comfortable with the concept of “selfishness before success”.

Begin this journey now – give yourself and those around you the gift of a more joyful and satisfying life.

TLC Coaches challenge:

As you go through the next month, think about how you would complete this sentence:

“If I had plenty of free time and all the money I could ever want, then I would be free to (action) and that would let me experience more (value).”

Continue to practice this exercise over and over to help you identify the aspects of your life that you value most. Keep track of your answers… they’re the roadmap to your life!

For a self coaching guide on setting values based goals check out our ebook on A New Approach to Goal Setting at a discounted rate until the end of January. This is a self-coaching e-book that helps you identify what’s most important to you, and teaches you how to design your life according to your values. It just might be the fastest, easiest way to boost your life to a whole new level, and it will certainly give you a fresh new perspective on your New Year’s Resolutions!

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As I coached my clients this week, I empathised with them as many shared increased stress and the feeling of overwhelm creeping in. It never fails the week after labour day weekend, the weight of commitments and responsibilities are felt. For many it is the transition of the kids going back to school, getting back to the day to day responsibilities and getting ready to kick-start some new business projects… and it can feel like there is not enough time in the day – that is because there is not! As entrepreneurs we wear many hats, along with having an ongoing to do list and continuing to find the balance between professional and personal priorities, overwhelm is often not far behind.

Here are 3 easy tips to eliminate overwhelm:

1. Be deliberate with your time and attention. No more reacting to whatever comes your way. It’s time to set up your day in a way that ensures that the most important things get done – always! And the best way to get into this mode is to do some planning.

2. Get into the habit of planning. Over the years, I’ve noticed that many professionals feel a bit of resistance to planning. It can tend to feel like you’re not getting much done. But planning in your business is just like exercise and daily flossing – habits that keep you healthy, strong and capable. Yes, we can survive without it… but sooner or later, it all catches up to you. Commit to planning every day, week, month, quarter and year.

3. Start with the end in mind. In other words, think in terms of results. What are your priorities? What is profitable? What are your commitments? What must get done? Figure out your biggest objectives, then work backwards to break them down into manageable action steps.

So how can we be deliberate with our time, make it a habit to plan and start with the end in mind? Check out our video blog for some specific strategies.

Building in success habits such as planning is the difference between management and leadership. In management, you’re busy shuffling your “to-do’s” in an attempt to get everything done. Leadership is making sure you and your team does the right things to move the business forward and generate a healthy profit. Be the leader of your business – or you will be a slave to it. The choice is yours!

We look forward to partnering with you in making this a very productive, fulfilling profitable fall!

Are you an entrepreneurial women? You will not want to miss out on this….check out our very first TripleMmastermind 2-Day Retreat!

“No individual may have great power without availing himself of the “Master Mind.”

~ Think and Grow Rich, by Napoleon Hill

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It was fun to write an article on the topic of blind spots.  I wasn’t really aware of my blind spots until I  was in a committed long term relationship, then I quickly came to realize that maybe I do have some behaviours that don’t really help me create what I want in my life…..just maybe . Since then I have actively asked for feedback on what my blind spots could be. Becoming aware of and transforming your blind spots changes your life! Check out my article in the province to get a glimpse into blind spots and what you can do about them.

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As i put together my power points, I am getting excited about my next presentation.  Join me on May 19th at the WOW monthly series for an insightful, empowering presentation on………having it all!

Here is a glimpse of what i will be talking about:

Leverage Your Business. Love Your Life

• Is your business taking off, but taking over your life?
• Are you sacrificing family and personal priorities because you’re overwhelmed?
• Starting to feel overworked and burned out from too many late nights, early starts, and caffeine as a food group?
• Are you stretched to the max, trying to be both a super-mom and a career woman?
• Feeling a little stuck with no place to turn, and wondering how (or if) you can carry on this way?

If you can relate to ANY of the above, you’re not alone. In fact, most women on their way to greatness pass through at least one of these stages (if not all) – struggling to create business success without sacrificing their life in the process!

During this session I will help you discover how to:

• Leave overwhelm behind.
• Grow your business without burning out.
• Stop doing everything yourself.
• Turn your passion into profit.
• Learn how marketing can be fun and effortless.
• Design an environment that brings out your best.

Find out more at the http://www.thewowevent.com/evenings

Coaching you to achieve your definition of “having it all”

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There is a saying that people won’t make a change in their life unless they feel enough pain to make the change. Consider that someone may live an unhealthy life and then are told they have a life threatening illness- typically at that point they decide to make big changes.

Or consider someone who has been in an unhappy relationship for years and finally they realize that they are ’settling’ and they make a decision to transform or leave the relationship.

There is a turning point in everyone’s life and business or a fork in the road that we all encounter. One of the major signs that you are ready for a business breakthrough is that you are no longer willing to settle!

You will not settle for:

• Making less money than you know you are able to create
• Struggling to keep up with work without support
• Doing it all alone and feeling stressed or frustrated
• Trying to figure things out without an overall plan or strategy
• Feeling stuck or in a rut with the success you have created

If any of these ‘no settle’ items resonate with you then congratulations you have the first symptom of being ready for a major business breakthrough!

The good news here is that when you recognize that you are no longer willing to tolerate or settle you are now ready to do something in a new or different way in order to create a new and different result.

So if you know what you will not settle for the fun part is to decide what you want to create. Usually what you want to create is the opposite to what you will no longer tolerate. 

It might look like this:

• Rather than settle for less money you wish to create abundance with ease
• Rather than struggling to keep up with your work you attract the right support
• Rather than doing it all alone you envision yourself supported and joyful
• Rather than trying to figure things out on your own you have a strategy team
• Rather than feeling stuck you feel energetic and re-energized about the future
• Deciding not to settle or tolerate takes courage BUT it is a key step in living your best life.

TLC coaches challenge:

List 5 things you are tolerating in your business. It may include not having the proper equipment or technology, a messy desk, struggling with your marketing activities etc.
1.
2.
3.
4.
5.

List 5 things you are tolerating in your relationships. It may include lack of communication, not enough support, poor follow up, not working with your ideal clients, late payments etc
1.
2.
3.
4.
5.

List 5 things you are tolerating about yourself. It may include procrastination, sleeping in, not setting boundaries, not committing to an exercise program etc.
1.
2.
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4.
5.

By simply making this list you will notice your tolerations will begin to disappear. By acting on your list and deciding to be ‘toleration free’, your life and busienss will transform.

Fasten your seatbelt and get ready for a business breakthrough! 

P.S Check out our Triple M Mastermind Ebook: 6 Signs That You Are Ready for a Major Business Breakthrough and 6 Steps to Cut Through the BS!

Valued at $29.99 – Buy now for $19.99!

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It takes courage and commitment to confront problem behaviours. Dealing with conflict is not easy; in fact, it requires hard work and skill. For about 10 or 20 per cent of the population, confronting problem behaviours is a no-brainer, the rest of us feel some stress and discomfort in conflict situations. Check out my article in the coaches corner in The Province for some immediate tips to ease the stress.

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