Teresia's Blog

Setting value-based goals will help you move forward, rather than concentrating on the “to do” list that you know you just don’t want to tackle.

So, how do you determine which goals align with your values? First you have to get clear on what your values are.

Your values are the intangible aspects of life that make you feel in alignment, complete, on track, and functioning at a high level. Examples include adventure, fun, service, creativity, connection, and hundreds more. A life that aligns with one’s core values will feel satisfying, even in difficult times.

Because this topic of values can be a little confusing, let’s make a distinction between “means values” and “end values.” Means values are a way to get to end values. For example, I often have clients tell me they value family; but with a little further exploration, we discover that the underlying value (which extends beyond family) is really connection, belonging, or community. Family is one way to experience what they truly value in life.

When you set goals to experience more of what you value most, life gets immeasurably richer – and easier! If you value adventure, and you want to lose 10 pounds, don’t vow to be at the gym every morning – get out and do something adventurous! If you value connection, and you want to make more money this year, find a job that pays you to develop relationships. Let your values lead you forward toward the life you really want, and make this year your best one yet.

Questions to Explore:

As you go through the next month, think about how you would complete this sentence:

If I had plenty of free time and all the money I could ever want, then I would be free to (action)_ and that would let me experience more _(value)_.

Do this exercise over and over to help you identify the aspects of life that you value most. Keep track of your answers… they’re the roadmap to an increased quality of life – your life!

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